Stress Break
Stress Break Rejuvenation Practice
Lisa integrates breathing techniques, seated yoga, trigger point self massage, guided relaxation and meditation techniques. Learn valuable techniques that can be practiced and applied anywhere. In the office or while traveling.
Company & Worker Benefits
- Increase productivity, concentration and energy
- Alleviate stress
- Reduce number of sick days
- Create offering of employee wellness program
- Improve flexibility and agility; comfort and support to joint and bones (back, neck)
- Relieve general aches and pain (eye strain, headaches) Improve posture, tone muscles (back, wrist, stomach)
- Enhance sense of confidence and well being
- Stimulate creativity
- Boost moral, self-esteem and positive attitude on the job
Services
All courses and workshops can be adapted to fit the needs of your group. We will visit your organization on a daily, weekly, or monthly basis. Our classes and workshops are ideal for lunch breaks, before or after business hours, at off-site conferences, strategy building and motivational seminars.
A conference room or small all-purpose room is all that is needed. Great for all fitness levels. Corporate packages start at $300 per hour, i.e. one hour long or two 25 minute sessions. Special pricing for 3, 6 and 12 month contracts.
Commissions & Collaborations
Easy steps in commissioning your own work. You will talk with Lisa to determine your individual or event needs. A deposit of ½ of the total price to get started and the balance when completed (6-12 weeks). Lisa also collaborates with art galleries and event producers to create an immersive experience.
